Studio Classes
At Innovative Fitness, we offer a wide variety of classes for all ages and abilities, including Bungee Fit, Kangaroo boots, Drum & tone, Strength Training, Personal Training and more.
Don’t see a class package that works for you? Wanting 2 or 3 classes a week instead of just one? All classes can be customized to fit your needs! Call 440.665.1699 to set up affordable, personalized class packaging or inquire below. Personal and small group training is available as well.
Jump Fit (Kangaroo Boots)
Our Kangaroo Jump Class is an energized, innovative way to get fit! Jump boots are good for any age, any fitness level, and have a number of health benefits such as: decrease stress on your joints, the ability to burn up to 20 calories per minute, decrease signs of osteoporosis, weight loss, muscle gain, increase endurance and much more! Each member is provided with a pair of Jump Boots for each class.
Rebound exercise has been found to be the most effective way to "prime the pump" and keep the system going, due to the rebounding, low impact movement.
Your Basal Metabolic Rate (BMR) can become more efficient with rebounding exercises, resulting in noticeable improvements in your muscle tone and increasing weight loss.
Walk-In Class: $12 (+$3 to use our boots)
Unlimited Jump Classes: $67.50/mo (using our supplied boots) OR $55/mo (with your own boots)
Unlimited Jump Classes & Bungee: $87.50
Bungee Fit
Bungee fit is a great way to work out! Along with being a super unique and fun experience, a key number of benefits include: spinal decompression, lymphatic movement, core strengthening, upper body development, lower body stability, strengthen postural alignment muscles, general muscle toning and straightening, decreased joint pressure, improve range of motion, and increase calorie burn.
Within minutes, your heart rate increases up to 85% of your Maximal Heart Rate.
Not only do you burn more calories during your workout but you even burn more calories between workouts due to the excess post-exercise oxygen consumption (or EPOC); much like Hiit Training.
Walk-In Class: $18
5 classes package: $67.50
Unlimited Jump Classes & Bungee: $87.50
Drum & Tone
Drum & Tone is the perfect blend of movement to the music, exercise, muscle tone, and cardio! This drum based fitness class uses a stability ball and drum sticks to get in your cardio and target various aspect of your body for all over body toning, strengthening and flexibility.
This class is for all ages and fitness levels. Drumming fitness allows you to get moving, burn calories, and get a full body workout while having fun!
Walk-In Class: $10
Trampoline
Our trampoline class allows you to build full-body strength and tone, while increasing body awareness, balance, and burning more calories than on the ground. Trampoline workouts also have the benefit of being low-impact. Almost 90% of the impact is absorbed by the trampoline (meaning it’s easy on your joints)! Unlike most other endurance workouts, over 640 muscles are engaged while using the trampoline to work out.
This class is for all ages and fitness levels.
Walk-In Class : $15
Curls & Crunches (Strength Training)
Curls and Crunches introduces a fun way to strength train! This class meshes both body and small weight lifting, and cardio, as well as an energetic warm up. Curls and Crunches will allow you to build muscle and tone, while also burning calories in an efficient manner. Strength training helps to improve your heart health, lower your risk of injury, increase mobility & flexibility, and even enhance your brain health!
We have a wide range of weights and include movement modifications if necessary. We can’t wait to see you!
Walk-In Class: $12
WERQ
WERQ is a fun class for those who are looking to increase body awareness while getting a good workout and burning calories. This class incorporates movement to the music, dancing, light cardio, and strength training.
This class is for all ages and fitness levels. WERQ allows you to get moving, burn calories, and get a full body workout while having fun!
Walk-In Class: $10