Elite Hops Jump Class
varies by location
Kangaroo Jump Class is a fun, innovative way to get fit! Jump boots are good for any age and have a number of health benefits such as: decrease stress on your joints, the ability to burn up to 20 calories per minute, decrease signs of osteoporosis, weight loss, muscle gain, increase endurance and much more!
Each member is provided with a pair of Jump Boots for each class!
A key number of benefits include: spinal decompression, lymphatic movement, core strengthening, upper body development, lower body stability, strengthen postural alignment muscles, general muscle toning and straightening, decreased joint pressure, improve range of motion, and increase calorie burn.
DeCore Martial Arts @ 7:15pm
Experience an intense 45 minute kick boxing with one of the best in the world, James DeCore! James is a 3rd degree black belt in the Bill “Superfoot” Wallace System and is a dominating force in the world of Martial Arts. James is one of the most decorated Martial Artists in the world and has amassed a plethora of over 2,000 Titles, Trophies, and Awards recognizing his fighting superiority.
Benefits include: increasing lymphatic flow in the body, increase detoxification and cleansing of the body, improve the functioning of the immune system, help reduce or rid cellulite, strengthen skeletal system and increase bone mass, increase oxygen circulation, increased energy, decrease pressure on the joints, improve general body balance and posture, reduce body fat, and increase muscle to fat ratio.