TRAMPOLINE FIT

 
 

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Trampoline Fitness Classes are 60 minutes long and combine plyometrics, cardio, and strength building exercises to create a full body workout that can burn up to 1,000 calories! These classes are sure to be fun and challenging!

COMING SOON!

 

benefits

Benefits include: increasing lymphatic flow in the body, increase detoxification and cleansing of the body, improve the functioning of the immune system, help reduce or rid cellulite, strengthen skeletal system and increase bone mass, increase oxygen circulation, increased energy, decrease pressure on the joints, improve general body balance and posture, reduce body fat, and increase muscle to fat ratio.

 

Simply provide your name and email and be the first to start bouncin’!

interested?

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