A key number of benefits include: spinal decompression, lymphatic movement, core strengthening, upper body development, lower body stability, strengthen postural alignment muscles, general muscle toning and straightening, decreased joint pressure, improve range of motion, and increase calorie burn.
$12 drop in
Unlimited Access Bungee Fit Only $75.00
Unlimited Bungee and Jump boot ALL ACCESS $99.00
Within minutes your heart rate increases up to 85% of your Maximal Heart Rate.
Not only do you burn more calories during your workout but you even burn more calories between workouts due to the excess post-exercise oxygen consumption (or EPOC); much like Hiit Training.
Have questions about classes, benefits, or costs to join Bungee Fit? Complete the form below and we will be in touch!